I have led hundreds of group therapy sessions on topics ranging from mindfulness, mind-body skills, and treatment for mental health diagnoses, to interpersonal process groups that cultivate a lasting connection. In my experience, group therapy has proven to be a highly effective and nurturing environment where individuals can feel secure enough to express themselves, exchange personal stories, offer and receive encouragement, establish meaningful connections with fellow participants, and collaboratively address obstacles, instead of facing them in solitude. I look forward to being with you group. I am currently accepting new group referrals:

• The Parent Space - Parenting Tweens & Teens Virtual Group. Parenting a teen or tween is one of the most rewarding — and humbling — journeys there is. Most of us are working toward the same goal: staying genuinely connected to our kids while giving them the freedom to develop safe independence. Easier said than done. This supportive therapy group is your judgment-free space to exhale, be honest, and grow alongside parents who are in it with you. Get support for yourself and learn skills for managing parenthood during the teenage years. Come as you are. Leave feeling less alone. Currently accepting new group members. Fridays 11:30am-1pm; begins May 8th - 6 weeks.

Contact me for sign up and further details.